The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week eight, day three. Program: 28 minute run. Result: I completed the workout as planned. My heart rate averaged 156 bpm and peaked at 167 bpm. I did 2.05 miles in 28:39 for an average [...]
Tag Archives: Running
C25K-W8D2
August 26, 2009 – 10:20 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week eight, day two. Program: 28 minute run. Result: I completed the workout as planned. My heart rate averaged 156 bpm and peaked at 170 bpm. I did 2.10 miles in 28:40 for an average [...]
C25K-W8D1
August 24, 2009 – 8:27 am
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week eight, day one. Program: 28 minute run. Result: I completed the workout as planned. My heart rate averaged 150 bpm and peaked at 165 bpm. I did 2.00 miles in 28:14 for an average [...]
C25K-W7D3
August 22, 2009 – 5:14 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day three. Program: 25 minute run. Result: I completed the workout a little better than planned. My heart rate averaged 152 bpm and peaked at 168 bpm. I did 2.03 miles in 30:12 [...]
C25K-W7D2.3
August 20, 2009 – 8:23 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day two, third attempt. Program: 25 minute run. Result: I completed the workout as planned. My heart rate averaged 149 bpm and peaked at 167 bpm. I did 1.69 miles in 25:20 for [...]