It has been a quite while since I completed the Couch to 5K running plan. This post will provide some pre-C25K history, where I started, and some post-C25K history, what I have been doing since.
I have never really been a runner. As a teenager, I walked a lot. I would think nothing [...]
Author Archives: Tim Butterfield
Back to basics
March 4, 2010 – 8:56 pm
C25K-Summary
September 10, 2009 – 6:52 pm
My C25K journey has been completed. It is amazing to be able to go from not running at all to being able to run for 3 miles non-stop. Here is a recap of the journey.
It started on June 10, 2009. The first week of the program needed to be repeated two additional times before I [...]
C25K-W9D3
September 5, 2009 – 10:44 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week nine, day three.
Program: run for 3 miles or 30 minutes.
Result: I completed the workout as planned. My heart rate averaged 155 bpm and peaked at 166 bpm. I did 3.15 miles in 47:58 for [...]
C25K-W9D2
September 2, 2009 – 8:09 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week nine, day two.
Program: 30 minute run.
Result: I completed the workout as planned. My heart rate averaged 152 bpm and peaked at 161 bpm. I did 2.29 miles in 33:18 for an average speed of [...]
C25K-W9D1
August 31, 2009 – 8:30 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week nine, day one.
Program: 30 minute run.
Result: I completed the workout as planned. My heart rate averaged 157 bpm and peaked at 163 bpm. I did 2.2 miles in 31:03 for an average speed of [...]