The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week five, day two. Program: Brisk five-minute warmup walk. 8 minute run. 5 minute walk. 8 minute run. Five-minute cool-down walk. Result: I completed the workout as planned. My heart rate averaged 139 bpm and [...]
Monthly Archives: July 2009
C25K-W5D1
July 28, 2009 – 6:30 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week five, day one. Program: Brisk five-minute warmup walk. 5 minute run. 3 minute walk. 5 minute run. 3 minute walk. 5 minute run. Five-minute cool-down walk. Result: I completed the workout as planned. My [...]
C25K-W4D3
July 25, 2009 – 10:27 am
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week four, day three. Program: Brisk five-minute warmup walk. Then two repeats of: three minute run, 90 seconds walk, 5 minute run, two and a half minute walk. Brisk five-minute cool-down walk. Result: I completed [...]
C25K-Interval run totals
July 22, 2009 – 10:00 pm
I have been wondering what makes week four so difficult. It seems so much harder than week three. I now know why. I took a look at the program and added up the total run times for the interval run segments. I think my calculations are right. Here is how the runs add up: Week [...]
C25K-W4D2
July 22, 2009 – 6:01 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week four, day two. Program: Brisk five-minute warmup walk. Then two repeats of: three minute run, 90 seconds walk, 5 minute run, two and a half minute walk. Brisk five-minute cool-down walk. Result: I completed [...]