The C25K program consists of three workouts per week for nine weeks. I’m off schedule, but this is the results of the workout for week one, day three. Program: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute cool-down walk. Results: [...]
Monthly Archives: June 2009
C25K – W1D2
June 12, 2009 – 7:24 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week one, day two. Program: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute cool-down walk. Results: I completed the workout. [...]
C25K – W1D1
June 10, 2009 – 10:25 pm
The C25K program consists of three workouts per week for nine weeks. This is the results of the first workout, week one, day one. Program: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute cool-down walk. Results: Yeah! I completed the [...]
Beginning C25K
June 10, 2009 – 8:00 pm
After twenty-plus years as a software developer, basically living at a desk, I am not in the physical shape I would like to be. I recently came across a program that can help to correct this problem. It is the “Couch to 5K” program from the Cool Running web site. As the name suggests, it is [...]