The C25K program consists of three workouts per week for nine weeks. I’m off schedule, but this is the results of the workout for week one, day seven. No, there is not supposed to be a day seven. Technically, this is the week one day one, repeated for the third time.
Program: Brisk five-minute warmup walk. [...]
Monthly Archives: June 2009
C25K – W1D7
June 29, 2009 – 11:08 pm
C25K – W1D6.5
June 24, 2009 – 7:43 pm
This was an odd one. In my prior workout, I successfully completed a workout at the week one level with sixty second runs and ninety second walks. I found out this morning that I am not yet ready for the week two level. It was supposed to be very hot today, with [...]
C25K – W1D6
June 22, 2009 – 10:53 pm
The C25K program consists of three workouts per week for nine weeks. I’m off schedule, but this is the results of the workout for week one, day six. No, there is not supposed to be a day six. But, I repeated the level for this week until it was completed successfully.
Program: [...]
C25K – W1D5
June 19, 2009 – 11:09 pm
The C25K program consists of three workouts per week for nine weeks. I’m off schedule, but this is the results of the workout for week one, day five. No, there is not supposed to be a day five. But, I will be repeating the level for this week until it is completed [...]
C25K – W1D4
June 17, 2009 – 9:52 pm
The C25K program consists of three workouts per week for nine weeks. I’m off schedule, but this is the results of the workout for week one, day four. No, there is not supposed to be a day four. But, I will be repeating the level for this week until it is completed [...]